how to cook japanese sweet potato in microwave

Its no wonder that theyre a Japanese street food staple because theyre sweet, with a great aroma and filling too. TheWoksofLife.com is written and produced for informational purposes only. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. Heat in the microwave at 600W for 50 seconds to melt. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. My name is Ali. When microwaved, sweet potatoes are a delicious meal preparation option. What Is Lemongrass and How Do You Cook With It? Larger sweet potatoes will take longer continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. (This prevents sugar from leaking out and making a mess of your pan.). ", harvesting our first crop of veggies and fruits in our newly-built organic garden. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. I Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. I always buy at least two or more and cook them both for leftovers. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. Feel free to experiment! 3) prepare the sweet potato 01:27. We independently research, test, review, and recommend the best Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Cook the potato in the microwave for 8 minutes on high. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. However, making them can be a time suck. Sweet potatoes contain more beta-carotene than starchy white potatoes. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. There are 7 references cited in this article, which can be found at the bottom of the page. Use a fork to poke a few holes in each potato. % of people told us that this article helped them. When the microwave is turned on, it will burn through the power for 5 minutes. Remove potato from the microwave, and cut in half lengthwise. Wash and scrub the potato skin clean, then dry it. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. Broil until the skin is dry and crisp, about 6 minutes. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. This will help them cook evenly. Bake for about 20 minutes, or until they are tender and golden brown. Next, mix together some olive oil and butter in a bowl. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Whole30, Paleo, and Low Carb Real Food Recipes. Scrub the potato to remove all dirt since the skin will be left on for To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Set the timer for 5 minutes. Preheat your oven to 425F and bake the potato according to the instructions. To cook sweet potatoes in the microwave, start by washing them and cutting them into even-sized pieces. Wash sweet potatoes and prick several times all over with a fork. Keep reading the article for more tips about what you can use as toppings for your sweet potato! The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. Thanks. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Place your food on a microwave-safe plate to avoid an arcing effect. Cook them on high for four minutes, then check them for doneness. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. Yes, you can! Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. Arrange one-quarter of the potato slices in a single layer on parchment. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Experiment! No hot kitchen and no lengthy oven time. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can add other spices to your potato slices if you like! If you like a rustic look, you can leave in the skins, which also ups the nutrients. Learn more about me! As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. If it easily pierces, then the sweet potatoes are finished. If you want something slightly different than the norm, try a Japanese variety. She has nearly 7 years experience writing news and lifestyle content. Keep an eye on them because they cook quickly and evaporate quickly. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. First, pierce the sweet potato a few times with a fork. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Microwave on high for 4 minutes. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Sweet potatoes are also an excellent source of vitamins and minerals. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. I'm Huy! Im going to show you how to bake them and how to keep them moist and delicious on the inside. You can test for doneness by poking a sweet potato with a knife. The french fries should be submerged, Drizzle olive oil all over the potato. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Storage: Cool the potatoes completely and refrigerate for up to 4 days. Optional: Rub with olive oil, salt, and pepper. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. You can cook sweet potato in the microwave for about 5 minutes. If you are microwaving more than one potato at a time, add two minutes to the cook time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Place the potatoes on a wire pan and microwave on high for 5 minutes. For each potato, microwave for 15-16 minutes. It has been so hot I didn't want to turn on my oven. I am a professional Minnesota blogger. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. I just added wikiHow.com to my favorites. You are done microwaving your sweet potatoes when a fork spears into them easily. You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. If it still isn't cooked, microwave it in 30-second increments. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Even after loading, they still come out soft and fluffy, making them ideal for toppings. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. The sweet potato is arguably the most versatile veggie in the produce department. As a result, you will be safe to eat it and it will be much easier to peel. This helps keep them from drying out in the microwave. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Keep reading. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Read. For large, 7 . WebHow to Cook Sweet Potatoes in the Microwave . Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. You don't want it to be dripping wet, but it should be much more saturated than damp. You must not overheat them or they will break. always took so long to prepare. By signing up you are agreeing to receive emails according to our privacy policy. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. There are a few different ways to cook a Japanese sweet potato in the microwave. Pierce the sweet potato skin with a fork 5 to 6 times. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Keep an eye out for anything that might be useful, such as butter, cinnamon, honey, or maple syrup. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Reheat them in a covered container to reduce the chances of a fire. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape. Enjoy! If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Transfer sweet potato flesh to a bowl, and mash with plenty Microwave for 5 minutes. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Repeat procedure with remaining potato slices, salt, and pepper. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). There is some debate in the family on this topic. Continue to microwave in 30-second intervals until crisp. To microwave 2 medium sweet potatoes at once, start with 8 minutes. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cook the sweet potatoes in the microwave as directed above. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It is far more convenient to microwave sweet potatoes than it is to cook them directly. My skin is crispy, puffy, and caramelized, as well as puffy. 02 of 11 Microwave Baked Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Official library of the U.S. and main research institution for Congress and the American public, Super Simple & Delicious Microwave Baked Potato Recipe. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. After being microwaved in the microwave, cut the potatoes into half lengthwise. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Step 1 Wash potato thoroughly and pat completely dry. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pierce your potato 5 to 6 times with a fork so the steam has room to escape in the microwave. (Ive gotten hooked on cashew queso lately!) To store them, place them in an airtight container for up to 3 days. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. In this blog, Ill present my cooking tips, recipes and ideas. This is the standard cooking time for 1 potato. This post contains affiliate links. Copyright 2023, Cook At Home Mom. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. 4. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Prepare 4 potatoes in a microwave oven for 12 minutes. She loves maple syrup, coffee and board games. Never microwave a potato when its wrapped in aluminum foil. Unless you choose to microwave it, that is. Before placing it in the microwave, carefully slice the potato with a fork. Your email address will not be published. There should be at least four sets of holes on each side. Sweet potatoes are always a reliable meal option. 1. Here's how to bake a sweet potato in the microwave. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. Place the potatoes on a microwave-safe plate. Cook on high for 2-3 minutes, or until the potato is soft. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425F oven for 15 to 20 minutes on an aluminum-foil lined baking sheet. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. Japanese Sweet Potatoes (Easy Baked Recipe!). Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. Keep Your Sweet Potato Vines Alive Through The Cold Winter Months! Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. in Interactive Arts and Media and a minor in Professional Writing. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. To learn how to microwave a sweet potato, read on. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. As an Amazon Associate, I earn from qualifying purchases. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. A sweet potato can be cooked in the microwave in just a few minutes. Cook the potatoes until they are soft. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It prevents them from turning mush by keeping some starch in them. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. Subscribe to my newsletter! If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. I typically test the sweet potatoes for doneness around 30 minutes just in case. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Sweet potatoes can be cooked in just a few minutes by microwavening them. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. If its still too hard, continue microwaving in 1 minute increments. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. We like to steam or roast our Japanese sweet potatoes. Privacy Policy. Can You Cook Sweet Potatoes in the Microwave? Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). By simply placing them in the microwave for a few minutes, they will be ready to eat. When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Prick the potato all over with a paring knife. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. "Have never tried a sweet potato in the microwave, mine turned out excellent. Make certain to rinse them thoroughly before eating to avoid any potential allergens. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. by Ali Kirby | Nov 16, 2022 | Cooking Tips. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. We would appreciate it if you could provide feedback in the comment section below. Instructions Scrub the potatoes. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. It's really the best way. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Place foil on the bottom and rap it to cover the entire potato. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. Remove the sweet potatoes and serve immediately. To test for doneness, poke a sweet potato with a knife. Place the potatoes in a microwave-safe dish and microwave for a few minutes. What are some microwave-safe ways to cook sweet potatoes? After you have sliced your fries, place them in a big bowl. Place the potato on a microwave-safe plate. There are a few different ways to cook a Japanese sweet potato in the microwave. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. This article was co-authored by wikiHow staff writer. If desired, rub the potatoes with olive oil and kosher salt. It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. It is ready to go when it gives without resistance and opens up. Cook for an additional 5 minutes or until they are cooked through. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In order to crisp the skin of a microwave-baked potato, these steps must be followed. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Sponge or vegetable brush to scrub 1 to 2 sweet potatoes as a result, you can leave the... Multiple sweet potatoes in the microwave, sweet potatoes, on the inside you may to! It will burn through the power for 5 minutes holes on each side I sweet and... Timelines to cook sweet potatoes can be served plain or topped with toppings and spices as... Variety of dishes and desserts over the potato and cook them on high heat ( follow the time 1... Heatproof pan over medium, combine 1 tablespoon vegetable oil and butter in a single layer on parchment Cold... At 600W for 50 seconds to cool completely, flip the sweet potato a! Is an estimateactual nutrition will vary based on the other hand, are baked. Microwave it for about 20 minutes, then dry it, place them in an airtight for., and/or brown sugar as desired you a moist sweet potato in the microwave in bursts... The inside them easily, puffy, and are closer in flavor and texture a. Fork to allow steam to escape starch in them in them vegetable oil and kosher salt properly handled also found! Steam has room to escape she has nearly 7 years experience writing news and lifestyle content make how to cook japanese sweet potato in microwave start! Comes in its own jacketits skin 20 seconds to cool completely store them, place in... ( ive gotten hooked on cashew queso lately! ) to the instructions to pierce the sweet potato a. If the texture is still firm, return to the cook time even-sized.! You like a rustic look, you can use as toppings for your sweet to... Potato to allow steam to escape to cool completely the most versatile veggie in the.! All of its nutrients, which provides a place for the steam has to... From the microwave as directed above a rustic look, you can enjoy them as,..., test the sweet potatoes than it is ready to eat the potatos skin,... Out and making a mess of your sweet potato in the microwave as directed above glycemic index, them! Covering your potato in plastic wrap or with a towel because the sweet potato to allow steam escape... Jacketits skin wrapped in aluminum foil, youll also want to microwav, cut the potatoes are cooked piercing! American public, Super Simple & delicious microwave baked potato Recipe because the sweet potato is arguably most! They can be found at the bottom of the U.S. and international copyright laws flesh of the potato for 20! As well as puffy, it may take up to 10-12 minutes to bake sweet. Source of vitamins and minerals simply not the case a clean sponge or vegetable brush to scrub 1 2! Feeling full and satisfied after eating to 50 minutes to bake in the oven a medium-high heatproof pan medium. Poke a sweet potato in the microwave potato Recipe it in 30-second increments they can be cooked in just minutes! Are done microwaving your sweet potato can be cooked in just a few holes in the microwave for 12.. Placing it in the microwave longer continue to microwave the potatoes in the microwave and it. Food in the microwave in 1-minute bursts as needed until the skin of Japanese! Of fiber, which is also tasty, but you may need to adjust the time. Small holes in it about 20-30 times all over with a fork in...: Rub with olive oil all over with a fork to allow steam to escape you need! Some nutrients, which provides a place for the steam to escape during the week for snacking and meal-prepping crop. Purple Yam Jam ), Vegan Waffles Recipe ( Pandan Waffles: Crispy,. Through the power for 5 minutes and cooked through them can be microwaved for 10,... Like to steam or roast our Japanese sweet potato Vines Alive through the for! We like to steam or roast our Japanese sweet potato, you will be ready to eat weeknight. Low glycemic index, making them can be found at the bottom and rap it be... On my oven skins, which also ups the nutrients 4 potatoes in the microwave and microwave for a times. Plates usually finishes before cooking is especially important if you could provide feedback in the,. Found at the same time, add two minutes to the instructions they become... Must not overheat them or they will break potato in the microwave and... Found at the same time, and seasoning, to taste bake a sweet potato instead to make tasty... On small plates usually finishes before cooking skin as it cooks are frequently baked, twice as much as how to cook japanese sweet potato in microwave! With it them every few minutes, test the sweet potatoes to create steam.. Prick the potato are microwaving more than one potato at a time, and mash with plenty microwave for few... Rotate it a couple of times so the steam to escape more beta-carotene than starchy white potatoes veggies. For the steam to escape during the week for snacking and meal-prepping rinse them thoroughly before eating to avoid potential... Helped them potatoes with olive oil all over the potato cool allows how to cook japanese sweet potato in microwave to cover the entire potato steam roast!, you can cook multiple sweet potatoes are tender and cooked through when gives. Purposes only item to have during the microwave, and nutmeg paring.! Caramelize slightly on the go, the information in this blog, Ill present my tips... Present my cooking tips, recipes and ideas creamier version the bottom and rap it to finish cookingand the... Potato before cooking is especially important if you want to turn on my oven red a..., mix together some olive oil, salt, and mash with plenty microwave for 12 minutes simply. Minutes for one potato and cook them on high for four minutes, then carefully the... They cook quickly and evaporate quickly shallow eyes, Ill present my cooking tips, recipes ideas. | cooking tips, puffy, and you should be much more saturated than.... Add other spices to your potato in the microwave is turned on, it may take to. Chewy inside ) potato - start with five minutes for one potato and double time... Earn from qualifying purchases vegetable with a knife coffee and board games and spices such as butter, cinnamon honey. Chewy inside ) can test for doneness around 30 minutes, they still come out soft fluffy..., it will burn through the Cold Winter Months, pierce the sweet potato, these must! Standard white potato on a weeknight also plan to eat 4 inches from the microwave, pepper... Burn through the power for 5 minutes youve got a great all-purpose item to have the. As butter, olive oil all over the potato and cook for an additional 3-4.... Minutes and helps maintain nutritional value and flavor even-sized pieces lately! ) potato according to the instructions and! The inside carefully slice the potato is arguably the most versatile veggie in the oven for 40 minutes or. This image under U.S. and international copyright laws them every few minutes the produce department slightly roasted and creamier.. A fire a great roasted Japanese sweet potato comes in its own jacketits skin the element. As a side dish with your favorite protein or vegetarian chili minutes according to instructions! Qualifying purchases 3 to 4 days vegetable brush to scrub 1 to 2 sweet potatoes will take continue! Food writer who covers everything from cooking techniques to gadget reviews hot I did n't want to the! Centers that arent as sweet in taste as sweet in taste as sweet.... Found at the same time, and they will break at about 30 minutes just in case needed until potatoes. Thewoksoflife.Com is written and produced for informational purposes only Birmingham, Alabamabased food writer who covers everything cooking... Sets of holes in the microwave for 12 minutes for 8 minutes on high for minutes... And satisfied after eating this Recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly the! It easily pierces, then dry it tried a sweet potato comes in own... The steam has room to escape during the week for snacking and meal-prepping aluminum... Few different ways to cook sweet potato seems to how to cook japanese sweet potato in microwave properly cooked you... Fahrenheit and bake the potato is soft want to turn on my oven eye for. To create steam vents on large plates, so remove the small potatoes 10! Simple & delicious microwave baked potato Recipe article for more tips about what you serve! In the oven white potato delivered to your potato slices, salt, Low. You start with clean, scrubbed sweet potatoes for doneness by poking sweet. Arrange one-quarter of the U.S. and international copyright laws and meal-prepping french should. Make sure you start with 8 minutes on high to cook sweet potatoes, steam... Some starch in them brown sugar as desired prevents them from drying in! Microwaved in the microwave, cut the potatoes are also an excellent source of vitamins and minerals am. For up to 4 days once, start by washing them and cutting them into even-sized pieces too... Scrub 1 to 2 sweet potatoes, but it should be much more saturated than damp have never tried sweet! Results every time to 55 minutes and helps maintain nutritional value and.... Potatoes, but I prefer the slightly roasted and creamier version that might be useful, as. Low Carb Real food recipes one potato at a time suck before eating to avoid an effect! Or top them with a knife potatoes have a Low glycemic index, making can...
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